A Step-by-Step Guide to Catching Foot Problems Early

Your feet are your foundation—supporting your body every day through walking, working, exercising, and more. Yet for many people, they’re also the most overlooked part of the body when it comes to routine self-care.

Performing regular foot self-examinations is a simple, effective way to spot potential issues before they become painful or serious. At Third Coast Foot & Ankle, we encourage all patients—especially those with diabetes, circulation issues, or a history of foot problems—to make foot checks part of their routine.

Here’s how to perform a thorough foot self-exam at home—and when to seek help from a podiatrist.

Why Foot Self-Exams Matter

Foot issues often start small: a tiny cut, a sore spot on your heel, or a change in nail color. But if left untreated, these minor problems can lead to painful conditions, infections, or long-term complications—especially for people with reduced circulation or nerve damage.

Regular self-checks can help you:

• Catch signs of infection, injury, or deformity early

• Prevent serious complications (especially if you’re diabetic)

• Stay aware of how your foot health is changing over time

• Know when it’s time to schedule a professional exam

How to Perform a Foot Self-Examination

You don’t need any special tools—just a well-lit room, a hand mirror (or help from a family member), and a few minutes.

1. Check the Skin

Look at the tops, soles, sides, and between the toes. You're looking for:

• Cuts, scrapes, or blisters

• Redness or swelling

• Dry, cracked skin (especially around the heels)

• Calluses or corns

• Rashes or peeling (could indicate athlete’s foot)

Tip: Use a mirror to view the bottom of your foot or ask a family member for help.

2. Inspect the Nails

Look for:

• Discoloration (yellow, white, or dark spots)

• Thickening or brittle nails

• Ingrown toenails

• Pain, redness, or swelling around the nail edges

These signs may indicate a fungal infection.

3. Check for Swelling or Temperature Changes

Compare one foot to the other. Any difference in size, shape, or temperature could signal:

• Poor circulation

• Infection

• Inflammation or injury

Note: If one foot is significantly warmer than the other, it may be a red flag for underlying problems.

4. Feel for Lumps, Bumps, or Painful Areas

Gently press on various areas: your heel, arch, ball of the foot, and ankle.
Ask yourself:

• Is there tenderness or soreness?

• Do you feel any lumps, nodules, or irregular textures?

• Does anything feel different than usual?

Pain, even if mild or occasional, should not be ignored—especially if it’s persistent.

5. Pay Attention to Sensation

If you have diabetes or suspect nerve issues, check for signs of numbness, tingling, or burning. Use a soft item (like a cotton ball) to gently brush different parts of your foot and note any areas where you don’t feel sensation.

When to See a Podiatrist

You should schedule an appointment at Third Coast Foot & Ankle if you notice:

• A sore or wound that isn’t healing

• Persistent or worsening pain

• Skin changes, swelling, or redness

• Signs of fungal infection (toenail changes, peeling skin)

• New lumps, bumps, or deformities

• Numbness or tingling in your feet

• Changes in how you walk or stand

Don’t Wait for Foot Pain to Slow You Down

Checking your feet regularly helps you stay ahead of problems—and keeps you on your feet, doing what you love. If something doesn’t look or feel right, early treatment can make all the difference.

If you’re due for a foot exam or have questions about what you’ve found, we’re here to help.

� Call us at 262-821-1588 to schedule your appointment.

Healthy feet start at home—and we’re with you every step of the way!

Spring is finally here—which means it's time to open the windows, roll up your sleeves, and get started on your annual spring cleaning checklist. But if you've spent a weekend scrubbing, lifting, organizing, and hauling, only to wake up with sharp heel pain the next morning, you're not alone.

At Third Coast Foot & Ankle, we see a big spike in heel pain this time of year, especially after people spend long hours on their feet doing chores they haven’t done in months. While spring cleaning can be good for your home (and maybe even your mood), it’s not always kind to your feet—especially if you’re not wearing proper shoes or pacing yourself. 

Why Does Heel Pain Happen After Spring Cleaning?

Most cases of heel pain are due to a condition called plantar fasciitis. This happens when the thick band of tissue that runs along the bottom of your foot (the plantar fascia) becomes irritated or inflamed.

Common causes of heel pain during spring cleaning include:

• Standing for long periods on hard floors

• Wearing unsupportive shoes or going barefoot while cleaning

• Sudden increase in activity after a winter of less movement

• Repetitive movements like lifting boxes, climbing ladders, or squatting

The result? You may wake up the next day with stabbing pain in your heel, especially when you take your first few steps out of bed.

5 Tips to Prevent Heel Pain While Cleaning

1. Wear Supportive Shoes Indoors
   Avoid cleaning barefoot or in flat slippers. Instead, wear shoes with arch support and cushioning, even inside your house.

2. Take Breaks Often
   Alternate tasks, rest your feet, and avoid standing in one position for too long. Stretch your calves and arches during breaks.

3. Use Anti-Fatigue Mats
   If you're standing at a counter or sink for a long time, use a foam mat or thick rug to reduce impact on your heels.

4. Stretch After Cleaning
   Give your feet and calves a proper stretch once you're done to prevent tightening of the plantar fascia.

5. Listen to Your Feet
   If your heels start to ache, that’s your body telling you to stop. Continuing to push through pain can lead to chronic issues.

Still in Pain? Try Regenerative Medicine for Heel Relief

If rest, stretching, and supportive shoes aren’t cutting it—and your heel pain is starting to interfere with daily life—it’s time to explore more advanced options.

At Third Coast Foot & Ankle, we offer non-surgical regenerative medicine treatments designed to heal the problem at its source, not just mask the pain.

Our Regenerative Medicine options include:

• MLS Laser Therapy – A painless, light-based therapy that reduces inflammation and speeds up tissue repair.

• Shockwave Therapy (ESWT) – Sends pulses of energy into the heel to stimulate blood flow and new tissue growth.

• Platelet-Rich Plasma (PRP) Injections – Uses healing factors from your own blood to repair the plantar fascia.

These treatments are part of our Regenerative Medicine Access Program (RAP)—a subscription-based plan designed to make consistent, long-term care more affordable and effective.

You Don’t Have to Live with Heel Pain

If spring cleaning left you with more aches than satisfaction, we can help. Heel pain isn’t something you have to "just live with." The right combination of rest, footwear, and professional care can get you back on your feet—pain-free.

Call us at 262-821-1588 to schedule a consultation and find out if regenerative medicine is right for you.

Don’t let heel pain put a damper on your spring. Let’s fix it—together.

At Third Coast Foot & Ankle, we offer both surgical and non-surgical treatment options, including our Regenerative Medicine Access Program (RAP), to help patients get back on their feet. But which option is right for you? Let’s break it down.

What Is Regenerative Medicine?

Regenerative medicine focuses on stimulating the body’s natural healing processes to repair damaged tissues, reduce inflammation, and improve function. Instead of masking symptoms with medication or performing invasive procedures, regenerative treatments work at the cellular level to enhance recovery.

Our RAP program includes cutting-edge regenerative therapies such as:

• MLS Level Laser Therapy – Uses light energy to reduce pain, inflammation, and accelerate tissue healing.
• Shockwave Therapy – Stimulates blood flow and tissue regeneration for chronic pain conditions.
• Platelet-Rich Plasma (PRP) Injections – Uses concentrated platelets from your own blood to promote healing in damaged tissues.

These treatments are non-invasive, drug-free, and require little to no downtime, making them a great alternative for patients who want to avoid surgery.

When Is Regenerative Medicine the Right Choice?

Regenerative medicine is an excellent option for patients who:

-Have chronic heel pain, plantar fasciitis, or tendonitis that hasn’t improved with traditional treatments
-Want to avoid surgery and try a non-invasive approach first
-Need to maintain an active lifestyle and can’t afford a long recovery period
-Have mild to moderate arthritis or joint pain and want to slow degeneration
-Have had surgery in the past and want to improve healing or prevent further procedures

Because regenerative treatments work by stimulating the body’s natural healing, they are especially effective for soft tissue injuries, inflammation-related conditions, and degenerative joint issues.

The RAP Program: A Commitment to Your Recovery

One challenge we often see with regenerative medicine treatments is patients stopping care too soon when they start feeling better. While these therapies work wonders, they require consistent treatment over time for full, lasting results.

That’s why we created the Regenerative Medicine Access Program (RAP)—a subscription-based plan that provides ongoing access to regenerative treatments for a minimum of six months. This ensures that patients receive the full benefits of their treatment, helping to reduce pain, prevent recurrence, and keep them active.

The RAP program is structured to:
-Provide customized treatment plans based on your condition
-Ensure financial feasibility by bundling treatments into a predictable cost
-Help patients stay committed to their recovery for long-term success

Which Treatment Is Right for You?

The decision between regenerative medicine and surgery depends on your specific condition, lifestyle, and treatment goals. At Third Coast Foot & Ankle, we take a personalized approach, helping each patient understand their options and find the best path to healing.

Not sure which option is best for you? Schedule a consultation with us today! Call 262-821-1588 to discuss your treatment plan.

You deserve to move pain-free—let’s find the right solution for you!

The Role of Podiatry in Orthopedics: A Collaborative Approach to Foot and Ankle Health 

The Connection Between Foot Health and Posture: A Comprehensive Guide 

As a busy professional, your feet are often on the go, and neglecting foot health can lead to discomfort and long-term issues. Whether you're on your feet all day or sitting for long stretches, maintaining healthy feet is crucial for your overall well-being and productivity. Here are some practical foot care tips tailored specifically for busy professionals:

1. Choose the Right Footwear

Selecting the right shoes is fundamental to foot health. Opt for shoes that provide adequate support, cushioning, and flexibility. If you’re frequently on your feet, choose shoes with:

• Arch Support: Proper arch support helps distribute pressure evenly and reduces foot strain.
• Cushioning: Look for shoes with cushioned insoles to absorb shock and reduce impact on your feet.
• Breathability: Shoes made from breathable materials help keep your feet dry and comfortable.

2. Take Regular Breaks

Even if you’re seated for most of the day, make sure to take short breaks to stretch and move around. Standing up and walking briefly every hour can help:

• Improve Circulation: Walking promotes blood flow, reducing the risk of swelling and discomfort.
• Relieve Pressure: Shifting weight from your feet to other parts of your body prevents excessive pressure on specific areas.

3. Perform Simple Foot Exercises

Incorporate these easy foot exercises into your daily routine to strengthen and stretch your feet:

• Toe Stretches: While seated, extend one leg and gently pull your toes back towards you, holding the stretch for 15-30 seconds.
• Foot Rolls: Use a small ball or a frozen water bottle to roll under your feet. This helps relieve tension and improves circulation.
• Toe Curls: Pick up a towel with your toes and release. This exercise helps strengthen the muscles in your feet.

4. Maintain Proper Foot Hygiene

Keeping your feet clean and dry is essential for preventing infections and odor. Follow these hygiene tips:

• Wash Daily: Clean your feet with soap and water every day. Dry them thoroughly, especially between the toes.
• Moisturize: Apply a foot cream or moisturizer to keep your skin soft and prevent dryness and cracking.
• Check for Issues: Regularly inspect your feet for any signs of injury, blisters, or infections. Address any concerns promptly.

5. Use Custom Orthotics If Needed

If you experience persistent foot pain or discomfort, consider custom orthotics. These are specially designed shoe inserts that provide additional support and cushioning. Consult with a podiatrist to determine if custom orthotics are right for you.

6. Stay Hydrated and Maintain a Healthy Diet

Good hydration and nutrition play a role in foot health. Drink plenty of water and consume a balanced diet rich in vitamins and minerals that support bone and joint health, such as calcium and vitamin D.

7. Manage Stress and Body Weight

Excess stress and body weight can impact foot health. Incorporate stress-relief techniques, such as deep breathing or mindfulness, into your routine. Maintaining a healthy weight helps reduce the strain on your feet and joints.

8. Invest in Foot Care Tools

Consider investing in foot care tools such as:

• Foot Massagers: A good foot massager can help relax sore feet after a long day.
• Custom Orthotics: Use removable arch supports or insoles in your shoes for additional comfort.
• Quality Shoes: Look into which type of shoes or work boots best suite your activities. 

9. Stay Informed and Seek Professional Help

Keep yourself informed about foot health and don’t hesitate to seek professional advice if you experience persistent pain or discomfort. Regular visits to a podiatrist can help you address and prevent foot issues before they become serious.

By incorporating these foot care tips into your routine, you can help keep your feet healthy and comfortable, allowing you to stay productive and focused throughout your busy day. Your feet are the foundation of your well-being—give them the attention they deserve!

For personalized advice and solutions tailored to your specific needs, contact our clinic at 262-821-1588 to schedule an appointment with one of our experienced podiatrists.

Here are some essential tips to ensure your feet stay happy and healthy throughout your travels:

1. Choose Comfortable Footwear: Selecting the right shoes is crucial for travel. Opt for lightweight, breathable shoes with good arch support and cushioning. Break them in before your trip to avoid blisters and discomfort during long walks or hikes.

2. Pack Foot Care Essentials: Include foot care essentials in your travel kit such as blister pads, bandages, antifungal powder (especially for humid climates), and moisturizing foot cream. These items can prevent minor issues from becoming major distractions during your vacation.

3. Combat Swelling on Flights: Long flights can lead to swollen feet and ankles due to poor circulation. Combat this by walking around the cabin periodically, doing simple foot exercises in your seat, and wearing compression socks to improve blood flow.

4. Hydrate and Moisturize: Keep your feet hydrated by drinking plenty of water and moisturizing them daily, especially after showering or swimming. Dry feet are more prone to cracking and discomfort, which can disrupt your travel plans.

5. Practice Foot Stretches: Incorporate foot stretches into your daily routine, particularly after long periods of walking or sitting. Stretching helps maintain flexibility, reduces muscle tension, and prevents cramping.

6. Be Mindful of Hot Surfaces: In warm destinations, pavement and sand can become extremely hot during the day, potentially causing burns or discomfort. Wear shoes or sandals to protect your feet, especially during peak sun hours.

7. Take Breaks During Walking Tours: If you're exploring a city on foot, plan regular breaks to rest and elevate your feet. This not only prevents fatigue but also allows you to enjoy your surroundings without overexerting yourself.

8. Maintain Foot Hygiene: In unfamiliar environments, prioritize foot hygiene to prevent infections. Wash your feet daily with soap and water, and dry them thoroughly, paying attention to spaces between toes where moisture can accumulate.

9. Protect Against Foot Injuries: Be cautious during adventurous activities like hiking or water sports. Use appropriate footwear for each activity and watch out for uneven terrain or sharp objects that could cause injuries.

10. Seek Professional Help if Needed:  If you experience persistent foot pain, swelling, or signs of infection during your trip, seek medical attention from a local healthcare provider or podiatrist. Prompt treatment can prevent complications and ensure you make the most of your vacation.

Schedule Your Appointment - Turning Vacation Foot Mishaps into Fast Recoveries

By following these tips, you can maintain optimal foot health while enjoying your vacation to the fullest. Vacations are meant for relaxation and adventure, but sometimes unexpected foot injuries can put a bump in the road. Whether it's a twisted ankle from a thrilling hike or a blister that just won't quit, don't let a minor setback derail your  plans. Our expert podiatrists are here to help you get back on your feet quickly, so you can make the most of your well-deserved getaway. Give us a call to schedule (414) 764-4500 (Oak Creek) or (262) 821-1588 (New Berlin).  Safe travels!

Fortunately, with proactive steps, proper care, and timely intervention, you can stay one step ahead of toenail fungus. In this blog, we will delve deeper into understanding toenail fungus, its development, prevention strategies, and treatment.

What is Toenail Fungus?

Toenail fungus is a fungal infection affecting the toenails, causing them to become discolored, thickened, and brittle over time. The primary culprits behind this condition are dermatophytes, a group of fungi that thrive in warm, moist environments commonly found inside sweaty shoes and damp socks.

As the infection progresses, the toenail may change color, becoming yellow, brown, or black, and may eventually crumble or detach from the nail bed. While toenial fungus is generally not painful in its early stages, it can cause discomfort, self-consciousness, and more severe complications as it advances. 

How Does Toenail Fungus Develop?

Understanding how toenail fungus develops is crucial for effective prevention and management. The development of toenail fungus typically begins when fungi enter the nail bed through small cracks or breaks in the nail or surrounding skin. Several factors increase the risk of developing toenail fungus, including:

• Walking Barefoot in Public Places: Places like gyms, pools, and locker rooms are breeding grounds for fungi. Always wear protective footwear in these areas to minimize the risk of exposure. 
• Wearing Tight-Fitting Shoes: Shoes that constrict airflow and trap moisture create an ideal environment for fungal growth. Opt for breathable, well-fitted shoes made of natural materials to reduce the risk. 
• Weekend Immune System: A compromised immune system can make you more susceptible to fungal infections. Taking steps to boost your immune ststem through a balanced diet, regular exercise, and adequate rest can help prevent toenail fungus. 
• Family History of Fungal Infections: Genetics can play a role in your susceptibility to toenail fungus. If you have a family history of fungal infections, it's essential to be extra vigilant and proactive in prevention. 

The Best Ways to Stay Far Ahead of Your Toenail Fungus

Understanding the causes:

Educate yourself about the risk factors and take proactive steps to minimize exposure. This includes wearing protective footwear in public areas, avoiding tight-fitting shoes, and maintaining good foot hygiene.

Maintaining Proper Foot Hygiene:

Wash and dry your feet daily, paying close attention to the spaces between your toes. Trim your toenails straight across to prevent ingrown nails and use antifungal products, such as powders or sprays, to keep your feet clean, dry, and free from fungal growth. 

Choosing the Right Footwear:

Opt for breathable shoes made of natural materials like leather or canvas. Rotate your shoes daily to allow them to dry out completely between wears and consider wearing open-toes shoes or sandals in communal areas to reduce the risk of fungal exposure.

Protecting Your Feet in Public Areas:

Always wear protective footwear in public showers, pools, and locker rooms. Use barrier creams or antifungal sprays before entering communal areas to create an additional layer of protection against fungal infections. 

Treating Early Signs Promptly:

If you notice any early symptoms of toenail fungus, such as discoloration, thickening, or crumbling of the nail, consult with our knowledgeable podiatrists for timely diagnosis and treatment. Early intervention can prevent the infection from psreading and becoming more challenging to treat. 

Can Toenail Fungus Come Back?

Yes, toenail fungus can come back, especially if the underlying causes and risk factors ar enot addressed and managed effectively. Even after successful treatment, there is a risk of recurrence if proper foot hygiene, footwear choices, and preventive measures are not maintained. 

Additionally, some people may be more genetically predisposed to fungal infections or have underlying health conditions that make them more susceptible, understanding the importance of ongoing vigilance and proactive management. 

Schedule Your Appointment To Stay Ahead of Your Toenail Fungus and keep It Away.

Regular check-ups with our seasoned team are crucial for staying one step ahead of toenail fungus and keeping it at bay. Our team can provide personalized advice, diagnose early signs of infection, and recommend effective treatment options tailored to your needs. 

Don't wait until toenail fungus becomes a persistent problem that affects your quality of life. Schedule your appointment today to take proactive steps in managing your foot health, ensuring that toenail fungus stays far behind you, and enjoying healthy, beautiful feet for years to come. 

Preventing and managing toenail fungus requires a proactive approach, proper foot hygiene , and timely treatment. By understanding what toenail fungus is, how it develops, and the best strategies to stay ahead of it, you can maintain healthy, beautiful feet and minimize the risk of recurrence. 

Remember, if you suspect you have toenail funugs or have any concerns about your foot health, don't hesitate to contact our office for personzlixed advice and treatment options. Your feet desrve the best care, so take proactive steps today to keep them fungus-free, fabulous, and ready for whatever life throws your way!

(414) 764-4500 (Oak Creek) or (262) 821-1588 (New Berlin). We’re here to help!

Fungal Infections: The Primary Culprit

The leading cause of toenail fungus is a fungal infection. Dermatophytes, a group of fungi, are the primary culprits responsible for these infections. Two common fungal species, Trichophyton rubrum, and Trichophyton mentagrophytes, thrive in warm, moist environments, making our feet susceptible to their growth. Public areas such as swimming pools, locker rooms, and communal showers are known to harbor these fungi, increasing the risk of exposure.

All you have to do is sign up by clicking the button below. After which you will get an email with instructions on how to set up your login with a link for you to sign in on. From there you will have access to all 5 lessons for free.

Don't live with heel pain any longer, sign-up for a free course today to start your path to being pain-free!

For individuals living with diabetes, proper foot care is essential to prevent complications that can arise from diabetes. Diabetes can lead to nerve damage (neuropathy) and reduced blood flow to the feet, making it challenging for diabetics to sense pain, temperature changes, or even injuries. Small wounds or injuries can go unnoticed and worsen over time, potentially leading to severe infections or ulcers. Regular foot inspections can help you catch these issues early, allowing for timely intervention and preventing serious complications.

At Third Coast Foot and Ankle, we understand the importance of foot inspections for diabetics. In this guide, we’ll explore the significance of daily inspections, what to look for, and valuable tips for maintaining optimal foot health.

The Importance of Daily Inspections

Diabetes affects the blood vessels and nerves, particularly those that supply the feet. As a result, diabetics may experience reduced sensitivity in their feet, making it difficult to detect injuries or changes in the foot’s condition. Daily foot inspections are a fundamental aspect of diabetic foot care as they help diabetics become more aware of their foot health and catch potential issues early.

Foot inspections can:

• Detect Problems Early: Regular foot inspections enable you to identify any cuts, blisters, sores, or other abnormalities that may go unnoticed due to reduced sensation.
• Prevent Complications: Early detection of foot issues allows for timely intervention, preventing minor problems from escalating into serious complications like infections or diabetic foot ulcers.
• Improve Foot Health: By being proactive in monitoring your feet, you can take steps to maintain good foot health, reducing the risk of infections and promoting overall well-being.

What to Look for During a Daily Inspection

When performing a daily foot inspection, pay close attention to the following areas:

• Cuts: Examine the skin on the top and bottom of your feet for any cuts or wounds, no matter how small. Even minor cuts can become infected if left untreated.
• Blisters: Check for blisters, especially between the toes or on the soles of your feet. Diabetic skin is more vulnerable to developing blisters that can lead to infections.
• Redness: Look for areas of redness, as it may indicate skin irritation, friction, or an early sign of infection.
• Swelling: Check for any swelling, particularly around the ankles or feet, as it may be a sign of poor circulation.
• Nail Problems: Inspect your toenails for ingrown nails, infections, or any abnormalities.

If you encounter any of these issues during your inspection, it’s crucial to take immediate action and consult with our podiatrists for proper evaluation and treatment.

When repetitive stress is placed upon a child's heel, the growth plate at the back of the heel can become inflamed. This inflammation causes pain, swelling, and irritation in the heel area. 

The medical term for Sever's Disease is calcaneal apophysitis. It was coined Sever's Disease after James Warren Sever, an American orthopedic doctor who closely studied it in the early 1900s.

While Sever's Disease sounds serious, concerned parents will be relieved to know that it does not usually cause long-term damage. In fact, Sever's Disease tends to go away on its own as your child grows. 

What are the Symptoms of Sever's Disease? 

An adolescent who has developed Sever's Disease may experience one or more of the following symptoms:  

Heel Pain in One or Both Heels 

Your child may express that they are experiencing pain in one heel or both. This pain will likely come and go. It's essential that you do not ignore any pain your child might be complaining about, but rather get it evaluated as soon as possible.

Pain that Gets Worse During Activities

Since Sever's Disease is caused by repetitive stress on the heel, the pain is likely to get worse when your child is being physically active—during gym class or while playing sports, for example.

Pain that Causes Limping or Walking on Toes 

Adults who have been diagnosed with a heel condition such as plantar fasciitis know that the heel pain can become so severe that it may change the way you walk. Heel pain in kids can cause them to limp or walk on their toes to lessen the pain. 

Pain that Worsens When You Run or Jump 

Running and jumping are physical activities that put excessive pressure on the heel. If your child plays basketball, soccer, or a similar sport, take note of their pain level while they are on the court or field. 

Pain with Pressing on the Back of the Heel 

Pressing or squeezing on the back of the heel and hearing an "Ouch!" or other similar exclamation from your child serves as another strong indication of Sever's Disease.

Pain is Worse When You Wake 

Heel pain in kids can become more pronounced after the body has undergone an extended period of rest. Limited movement means that the inflammation worsens overnight.

Do your toenails look a little worse for wear? You might think you simply have dirty nails that won't seem to scrub clean. This could be the case but if your toenails are developing a white or yellow tinge and they're becoming brittle and ragged, you likely have a fungal infection. Don't feel ashamed as this type of infection can and does happen to anyone. Toenail fungus is a very common condition. The only problem is that if it's left untreated it can become painful and troublesome.

How does it happen? Toenail fungus develops when you sustain small cracks in your nails that allow fungi to enter and grow. If you visit public areas like swimming pools and you're prone to athlete's foot, it can be easy to develop a fungal infection under your nails. This type of infection is more likely to strike older people who have more exposure to fungi, reduced blood flow, and nails that grow more slowly, but really, people of any age can develop it.

What can you do about it? Once you discover you have toenail fungus, you'll likely want to treat it. If it's left untreated for too long, toenail fungus can lead to a larger, more serious infection, so you'll want to take care of it. 

Here's a look at several ways you can treat toenail fungus, including our leading treatment system, for effective, lasting results.

What are Custom Orthotics? 

Foot and/or ankle problems can be treated with shoe inserts that are crafted specifically for you. A foot orthotic is a prescription medical device. Custom orthotics are well-regarded in podiatry as a non-invasive and comfortable way to alleviate your pain, lift your arches, and/or compensate for a deformity or structural abnormality. Your custom orthotics can be inserted into the different styles of shoes you own, such as sneakers and boots.

In order to manufacture the orthotic, our podiatrists use advanced technology to secure a digital scan of your feet. This incredibly precise and detailed scan reveals crucial information about the biomechanics of your feet, including their structure, pressure points, and more. Your custom orthotics will be carefully manufactured using high-quality, durable materials, and they'll provide the proper amount of cushioning and support you need, which should significantly improve your mobility. In addition, custom orthotics can correct an abnormal gait and stabilize your feet and ankles, lessening your risk of sustaining a foot or ankle injury.