When winter sets in with its chilly winds and icy sidewalks, many people with arthritis begin to notice something else creeping in: increased joint pain and stiffness. If you’ve ever felt like your joints are your personal weather forecaster, you’re not alone. For many of our aging patients, winter becomes a season not only of snow but of discomfort.
Let’s explore why winter can make arthritis feel worse and what you can do to stay more comfortable all season long. 
Why Does Cold Weather Affect Arthritis?
While scientists haven’t pinpointed one single reason, many people with arthritis report more joint pain, stiffness, and swelling in colder months. Some of the leading theories include:
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Barometric pressure changes: When air pressure drops (often before a cold front), tissues may expand slightly, placing extra pressure on joints.
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Cold temperatures tighten muscles and joints: This can lead to more stiffness and reduced mobility.
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Reduced activity levels: People naturally move less in winter, which can lead to decreased joint lubrication and muscle strength.
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Seasonal depression or mood changes: Lower mood in the winter can heighten pain perception.
Tips to Stay Comfortable with Arthritis This Winter
You don’t have to suffer through the season. Here are some practical ways to ease joint pain and keep moving:
1. Stay Warm and Layer Up
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Wear thermal socks, gloves, and base layers to trap heat around your joints.
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Use heating pads or warm baths to loosen stiff joints in the morning.
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Don’t forget cozy, supportive footwear—especially indoors.
2. Keep Moving
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Even gentle stretching or walking in place can prevent stiffness.
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Look for low-impact indoor exercises like yoga, resistance bands, or swimming at a local heated pool.
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Try our at-home arthritis foot exercises—ask us for a printout or demo at your next visit!
3. Choose the Right Shoes
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Winter often means bulky boots, but they should still offer arch support, cushioning, and non-slip soles.
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We’re happy to recommend podiatrist-approved footwear for the season.
4. Moisturize Daily
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Dry, cracked skin is more common in the cold—and can worsen foot pain.
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Use a thick, unscented moisturizer, especially on heels and toes.
5. Watch Your Diet
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Anti-inflammatory foods like leafy greens, fatty fish, nuts, and berries can help ease joint pain.
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Stay hydrated—even when you don’t feel thirsty!
5. Create a Joint-Friendly Winter Routine
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Arthritis pain thrives on inconsistency. Set a daily rhythm with short walks, gentle stretches, warm showers, and scheduled rest.
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Use reminders or a simple checklist to ensure you’re moving often and staying hydrated.
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A pair of indoor support shoes or slippers with cushioning can also make a big difference when walking around your home.
Let Us Help This Winter
If foot or ankle pain is making your winter more difficult, we’re here to help. Whether it’s arthritis, bunions, or plantar fasciitis that’s flaring up, don’t wait until spring to feel better. Call us at 262-821-1588 to schedule an appointment!
