Sprains & Breaks: Expert Care for Your Foot and Ankle Injuries

Common Injuries We Treat 

Sprains 
A sprain occurs when ligaments, the tissues connecting bones at joints, are stretched or torn. Common sprains in the foot and ankle can result from sudden twists, turns, or impacts during physical activities. Symptoms typically include pain, swelling, bruising, and limited mobility. 

Fractures 
Fractures involve a break in one or more bones and can range from minor hairline fractures to severe breaks. Common causes include high-impact sports, falls, or accidents. Symptoms of a fracture may include intense pain, swelling, bruising, and difficulty moving the affected area. 

Comprehensive Treatment Options 

For Sprains: 

1. Immediate Care (R.I.C.E. Method): 

• Rest: Avoid putting weight on the injured foot or ankle to prevent further damage. 

• Ice: Apply ice packs to reduce swelling and numb the pain. Do this for 15-20 minutes every 2-3 hours during the first 48 hours. 

• Compression: Use an elastic bandage to help control swelling, but ensure it’s not too tight. 

• Elevation: Keep the injured area elevated above heart level to minimize swelling. 

2. Medical Evaluation: 

• Our podiatrists will perform a thorough physical examination and may use diagnostic imaging, such as X-rays (in office!) to determine the severity of the sprain. 

3. Physical Therapy: 

• Once initial pain and swelling have subsided, physical therapy may be recommended to restore strength, flexibility, and range of motion. Exercises will be tailored to your specific injury and recovery goals. 

4. Pain Management: 

• Over-the-counter pain relievers can help manage pain and inflammation as needed. 

5. Bracing or Splinting: 

• In some cases, a brace or splint may be used to stabilize the injured area and support healing. 

For Fractures: 

6. Immobilization: 

• Casting or Splinting: Fractures typically require immobilization to promote proper bone healing. We use boots or splints to keep the bones in place. 

7. Medical Evaluation: 

• Accurate diagnosis is crucial. We use X-rays to assess the extent and type of fracture. 

8. Pain Management: 

• Pain relief may be managed with medications, including anti-inflammatory drugs or stronger pain relievers, depending on the severity of the fracture. 

9. Rehabilitation: 

• Once healing is underway, rehabilitation will focus on restoring function, strength, and mobility. This may include physical therapy exercises and gradual weight-bearing activities. 

10. Follow-Up Care: 

• Regular follow-up appointments will ensure that your fracture is healing properly and to monitor progress. Adjustments to your treatment plan may be made as needed. 

Why Choose Us? 

• Specialized Expertise: Our podiatrists have extensive experience in treating sports-related foot and ankle injuries, ensuring you receive the best care possible. 

• Advanced Diagnostic Tools: We use state-of-the-art imaging and diagnostic tools to accurately identify the extent of your injury. 

• Personalized Treatment Plans: Every injury is unique. We tailor our treatment and rehabilitation plans to your specific needs to promote effective healing and prevent future issues. 

• Comprehensive Care: From immediate treatment to long-term rehabilitation, we support you every step of the way, helping you return to your activities stronger and more resilient. 

What to Expect 

11. Initial Assessment: During your first visit, our podiatrists will conduct a thorough examination, review your medical history, and use diagnostic imaging if necessary. 

12. Treatment Plan: Based on your diagnosis, we’ll develop a customized treatment plan which may include rest, physical therapy, medication, or in some cases, surgical intervention. 

3. Get Back on Your Feet Faster! 

Don’t let a sprain or fracture keep you on the sidelines. Contact us today for same day appointments 262- 821-1588. Our dedicated team is here to help you get back to doing what you love with confidence!