Why Do Feet Feel Colder in Winter?

Understanding Circulation, Aging, and Foot Health During the Cold Months

It’s no surprise that feet tend to feel colder in winter—but if your toes are constantly cold, tingly, or numb, there might be more going on than the temperature outside. Here’s what you should know about why feet feel colder in the winter, what it could mean, and how to keep your lower limbs comfortable and healthy all season long.

The Science Behind Cold Feet

When temperatures drop, your body prioritizes keeping vital organs—like your heart and brain—warm. To do this, it reduces blood flow to your extremities, including your hands and feet. This process is called vasoconstriction, and while it’s totally normal, it can cause your feet to feel colder than the rest of your body.

But if cold feet persist or come with other symptoms, it could be a sign of something more.

Aging & Circulation

As we age, our circulation naturally slows. The blood vessels in the legs and feet may become less efficient, making it harder to keep extremities warm. You may also be more likely to have conditions like peripheral artery disease (PAD) or Raynaud’s phenomenon, which can dramatically affect blood flow to the feet.

• PAD is caused by narrowed arteries and can lead to cramping, cold feet, and slow-healing wounds.

• Raynaud’s can cause color changes (white, blue, or red toes), numbness, and pain during cold exposure or stress.

The Heart-Feet Connection

Did you know that your feet can offer early warning signs of heart problems? Your heart is responsible for pumping blood to every part of your body—including your feet. When circulation is compromised due to heart disease, high blood pressure, or diabetes, symptoms often show up in the legs and feet first.

Pay attention to:

• Cold or numb toes

• Swelling in the lower legs

• Poor wound healing

• Cramping when walking (claudication)

These signs shouldn’t be ignored—they may indicate systemic issues that deserve medical attention.

Tips to Improve Foot Circulation

Whether your cold feet are due to winter weather or a circulatory slowdown, these simple habits can help:

• Wear warm, moisture-wicking socks. Avoid cotton; opt for wool or synthetic blends to stay dry and warm.

• Stay active. Movement helps stimulate circulation. Try walking, stretching, or gentle exercises throughout the day.

• Elevate your feet. Propping up your legs at the end of the day helps blood flow back toward the heart.

• Avoid smoking. Tobacco use narrows blood vessels and significantly impairs circulation.

• Take breaks from sitting. Whether at your desk or on the couch, change positions and get up every hour.

When to See a Doctor

While cold feet can be normal in winter, you should schedule a foot check if you experience:

• Numbness or tingling that doesn’t go away

• Color changes in the toes (pale, blue, or purple)

• Open wounds or sores that won’t heal

• Burning, shooting pain in the feet or toes

• Changes in skin texture or hair loss on legs/toes

Early intervention can make a big difference—especially for patients with diabetes or heart disease. At Third Coast Foot and Ankle, we’re here to help keep your feet warm, healthy, and pain-free all season long.